Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat

Price: $17.99 - $9.16
(as of Aug 09, 2025 05:30:01 UTC – Details)

Bodybuilding for Beginners is the ultimate workout guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that’ll work your legs, chest, arms, and everything in between.

It doesn’t matter if you’ve never set foot in a gym before—this book will have you bulking up in no time. The workout program provides you with 84 straight days of bodybuilding routines that will increase both your strength and your confidence.

Exercises you need to know—Lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.12-Week training program—Getting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder.Core nutrition principles—Ensure your diet supports your gains with macronutrient guidelines, simple meal ideas, and food prepping tips.

Develop your body through the right training and nutrition with this workout program for beginner bodybuilders.

ASIN ‏ : ‎ B0D9MPBJ7H
Publisher ‏ : ‎ Callisto
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ January 14, 2025
Language ‏ : ‎ English
File size ‏ : ‎ 8.4 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 277 pages
ISBN-13 ‏ : ‎ 978-1641523622
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #336,712 in Kindle Store (See Top 100 in Kindle Store) #156 in Stretching Exercise & Fitness #911 in Exercise & Fitness (Kindle Store)
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