The Ultimate No Equipment Fitness Program: 100 High-Intensity Aerobic Workouts No Equipment Required 20 Minutes or Less Per Workout

Price: $5.99 - $2.99
(as of Aug 09, 2025 07:44:12 UTC – Details)



100 Workouts that can be completed in 20 minutes or less with ZERO gym equipment at HOME!
A Simple No Equipment High-Intensity Training Program that focuses on legs, cardio, and lower/upper body strength.
Fred Hughes is dedicated to serving the public and helping others achieve their physical or mental goals. He believes that fitness is one of the key components to living a great life. His lifelong dedication to fitness has led him to building exemplary workout programs designed for all levels.
This book is a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent.
Example workout:
3 Rounds For Time:
15 Burpees
20 Push-Ups
25 Bench/Chair Dips
30 Flutter Kicks
35 Mountain Climbers
40 Crunches
A NO NONSENSE BOOK – SIMPLY 100 WORKOUTS
THE PERFECT ANYWHERE WORKOUT PROGRAM
ASIN ‏ : ‎ B07C8RBJB5
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ March 20, 2018
Language ‏ : ‎ English
File size ‏ : ‎ 187 KB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 112 pages
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #1,543,805 in Kindle Store (See Top 100 in Kindle Store) #182 in Aerobics (Kindle Store) #334 in Aerobics (Books) #1,327 in Quick Workouts (Books)
Customer Reviews: 4.3 4.3 out of 5 stars 51 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });