The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

Price: $15.24
(as of Aug 09, 2025 04:44:32 UTC – Details)


Looking to lose weight and build muscle in the comfort of your own home?
Look no further than The 90-Day Home Workout Plan, the ultimate total body fitness program for weight training, cardio, core, stretching, and so much more! Perfect for beginners, this exercise and fitness book offers bodyweight exercises and weight training routines that will get you burning fat and building muscle in just 90 days.
Some of the key features of the program include:Simple and effective home workout routines for menProven techniques for building muscle and losing fatDetailed instructions and images for all exercisesOnly requires a few pieces of equipment, including dumbbells, elastic exercise bands, and a yoga matAnd, so much more!Whether you’re a beginner looking for weight training routines, or a seasoned athlete searching for the best workout books for men, The 90-Day Home Workout Plan has everything you need to achieve your fitness goals.
Don’t wait – start your fitness journey today!
Publisher ‏ : ‎ CreateSpace Independent Publishing Platform
Publication date ‏ : ‎ March 13, 2015
Edition ‏ : ‎ First Edition
Language ‏ : ‎ English
Print length ‏ : ‎ 141 pages
ISBN-10 ‏ : ‎ 1508865701
ISBN-13 ‏ : ‎ 978-1508865704
Item Weight ‏ : ‎ 7.1 ounces
Dimensions ‏ : ‎ 6 x 0.32 x 9 inches
Best Sellers Rank: #1,492,876 in Books (See Top 100 in Books) #240 in Aerobics (Books) #809 in Stretching Exercise & Fitness #990 in Quick Workouts (Books)
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