The Japanese Walking Workout: The Science-Backed Low-Impact 30-Minute Program to Lose Weight, Calm the Mind and Boost Longevity

Price: $16.95
(as of Aug 09, 2025 05:09:31 UTC – Details)


🌟 Turn 30 Minutes a Day Into a Health Revolution

Discover the Japanese Secret to Sustainable Weight Loss, Lasting Vitality, and Inner Calm – No Gadgets, No Gym, No Rigid 10,000 Steps.

🧠 Backed by Science, Designed for Real Life

A landmark study by Dr. Hiroshi Nose in Japan showed that just five sets of 3-minute brisk walking intervals – done daily – significantly improved aerobic fitness, leg strength, blood pressure, and blood sugar levels in adults.

Now imagine what 30 mindful minutes a day could do for you.

This isn’t a traditional fitness plan that’s hard to maintain. It’s a holistic, low-impact routine rooted in Japanese longevity science—thoughtfully crafted for modern lives and lasting results.

Why Readers Love It

✅ Designed to burn fat, lower blood glucose levels and improve blood pressure – all while reducing stress✅ Combines walking, breathing, and posture to improve balance and boost core and lower body strength✅ Easily fits into a busy daily routine✅ Suitable for all ages and fitness levels✅ Gentle on joints, powerful and effective in results

📘 What You’ll Get Inside

A 28-day plan based on the proven Japanese interval walking methodStep-by-step posture and breathwork cues to boost energy and reduce tensionWorkout variations to add difficulty if neededWeekly habit trackers, wellness logs, and visual guidesInsights from Japan’s longevity culture to help walking become a lifelong habit

🎯 Who It’s For

Whether you’re in your 30’s or 40’s balancing work and family, in your 50’s prioritizing health, or in your 60’s embracing graceful aging – this book meets you where you are.

No pressure. No perfection. Just powerful progress, one step at a time.

🎁 Your purchase comes with a FREE downloadable 28-day Japanese Walking exercise and habit tracker, to help you stay motivated and on track.

This is your moment to simplify fitness, reclaim energy, and feel better – without the stress, pressure, or complexity of traditional workouts. Start your journey today!

From the Publisher

Real Benefits, Real Change

Sustainable Weight Loss

Helps burn fat and support long-term results.

Boost Heart Health

Scientifically shown to reduce blood pressure and improve cholesterol levels.

Joint-Friendly, Age-Friendly

Gentle on the body—perfect for all fitness levels and stages of life.

Build Strength Naturally

Boost lower-body and core strength through posture-based movement.

Designed for Real Life

No gear, no pressure—just 30 minutes a day that fits into your routine.

Mind-Body Balance

Walk with purpose, breathe with ease, and reclaim mental clarity.

ASIN ‏ : ‎ B0FJFD24NM
Publisher ‏ : ‎ Independently published
Publication date ‏ : ‎ July 21, 2025
Language ‏ : ‎ English
Print length ‏ : ‎ 102 pages
ISBN-13 ‏ : ‎ 979-8293424276
Item Weight ‏ : ‎ 11.5 ounces
Dimensions ‏ : ‎ 8.5 x 0.23 x 11 inches
Best Sellers Rank: #33,869 in Books (See Top 100 in Books) #7 in Walking (Books) #9 in Hip & Thigh Workouts #14 in Exercise & Fitness Injury Prevention
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