Principles and Labs for Fitness and Wellness

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Exercise, eat right, and thrive! Emphasizing the importance of a fitness and wellness lifestyle, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, challenges you to meet your personal fitness and wellness goals, and shows you how to inspire others to do the same. This includes behavior modification techniques through sensible approaches and a strong focus on the practical ways you can incorporate changes into in your daily life. By the end of the course, you will feel proficient in creating an exercise program suited to your values, making nutrition choices, crafting an active lifestyle, and overcoming barriers to personal change. PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 14th Edition, also offers interactive learning tools such as exercise videos, online labs, and self-assessments, which bring topics to life and help you maintain your new healthy lifestyle.

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ASIN ‏ : ‎ 133709997X
Publisher ‏ : ‎ Cengage Learning
Publication date ‏ : ‎ January 1, 2017
Edition ‏ : ‎ 14th
Language ‏ : ‎ English
Print length ‏ : ‎ 624 pages
ISBN-10 ‏ : ‎ 9781337099974
ISBN-13 ‏ : ‎ 978-1337099974
Item Weight ‏ : ‎ 2.95 pounds
Dimensions ‏ : ‎ 10.8 x 8.4 x 1.1 inches
Best Sellers Rank: #1,073,215 in Books (See Top 100 in Books) #1,726 in Allied Health Services #3,898 in Allied Health Professions (Books) #7,679 in Education (Books)
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