Suspended Bodyweight Training: Workout Programs for Total-Body Fitness

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(as of Aug 09, 2025 05:58:10 UTC – Details)


A step-by-step guide to using TRX, Lifeline, and other suspension training equipment to get a toned and muscular body both in the gym and at home.
All you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and your suspended bodyweight trainer. Forget bulky machines and heavy weights—these functional training workouts will unleash the full potential of any suspended bodyweight training system. You will simultaneously tone and shape your entire body for:
Washboard Abs
Carved Back
Sculpted Shoulders
Chiseled Chest
Ripped Arms
Firm Glutes
Powerful Legs
Packed with hundreds of step-by-step photos, clearly explained exercises and progressive training programs for all levels of fitness, this book will revolutionize your workout by teaching you how to maximize the benefits of this cutting-edge approach to total-body fitness.

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Founded in 1983, Ulysses Press was created to serve readers often overlooked by larger publishers and reimagine the relationship between reader, author, and publisher. We focus on publishing contemporary, trend-driven titles across a wide range of categories, including pop culture, wellness, self-help, fitness, cooking, education, personal growth, mental health, lifestyle, and relationships.

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Publisher ‏ : ‎ Ulysses Press
Publication date ‏ : ‎ December 18, 2020
Language ‏ : ‎ English
Print length ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 161243410X
ISBN-13 ‏ : ‎ 978-1612434100
Item Weight ‏ : ‎ 10.4 ounces
Dimensions ‏ : ‎ 7.5 x 0.33 x 9.25 inches
Best Sellers Rank: #296,657 in Books (See Top 100 in Books) #59 in Aerobics (Books) #88 in Pilates (Books) #323 in Weight Training (Books)
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