The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots–Adapted from NBC’s Hit Show!

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(as of Aug 09, 2025 08:26:19 UTC – Details)


Thanks to The Biggest Loser, NBC’s unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show’s experts and medical professionals. Now, the workout moves used by the show’s trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal:-The most efficient and effective move for a toned belly-Time-saving workouts designed for today’s busy schedules-Beginner and advanced modifications-Sensible and real-life eating advice from the show’s nutrition experts Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show’s trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser!
Publisher ‏ : ‎ Rodale Books
Publication date ‏ : ‎ September 18, 2007
Edition ‏ : ‎ First Edition
Language ‏ : ‎ English
Print length ‏ : ‎ 224 pages
ISBN-10 ‏ : ‎ 1594866953
ISBN-13 ‏ : ‎ 978-1594866951
Item Weight ‏ : ‎ 1.18 pounds
Dimensions ‏ : ‎ 7.9 x 0.8 x 8.3 inches
Best Sellers Rank: #1,563,614 in Books (See Top 100 in Books) #1,502 in Weight Training (Books) #4,680 in Weight Loss Diets (Books) #6,858 in Other Diet Books
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